Weigh In record (no journal entry) for 27 August 2016
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272.9 lb
Lost so far: 23.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1599 kcal
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Fat: 73.70g | Prot: 124.31g | Carb: 104.61g.
Breakfast: Belegtes Brötchen. Dinner: Vapiano Nizza Salat, Hähnchenbrust. Snacks/Other: Wassermelone. more...
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losing 7.7 lb a week
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Portal Wal🐳's weight history
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