Weigh In record (no journal entry) for 27 August 2016
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192.7 lb
Lost so far: 200.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carb: 1.97g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 1.0 lb a week
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Mrselfdestrct's weight history
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