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ciscogirl
Journal
27 Aug 16
ciscogirl's Journal, 27 August 2016
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Weigh In record (no journal entry) for 27 August 2016
146.8 lb
Lost so far:
2.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2016:
755 kcal
Fat: 32.86g | Prot: 43.41g | Carb: 72.41g.
Breakfast:
Keçi Peyniri (Sert), Kepekli Ekmek, Haşlanmış Yumurta.
Dinner:
Poğaça, Mercimek Çorbası.
Snacks/Other:
Kapuçino.
more...
2147 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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