Weigh In record (no journal entry) for 19 February 2016
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1085 kcal
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Fat: 20.22g | Prot: 103.87g | Carb: 128.02g.
Breakfast: Kiwi, Äpfel, Alnatura Basis Müsli, DM Leinsamen Geschrotet, Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken. Lunch: Myprotein Impact Whey Protein Chocolate Brownie. Snacks/Other: Naturjoghurt, Banane, Äpfel. more...
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losing 4.3 lb a week
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