Weigh In record (no journal entry) for 10 November 2015
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2338 kcal
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Fat: 112.12g | Prot: 198.44g | Carb: 134.05g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Äpfel, Alnatura Sojaflocken. Lunch: Olivenöl, Saupiquet Tunfisch in Olivenöl, Mais. Dinner: Wurstsalat, Äpfel, Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Alpenmark Kasländer, Sun Snacks Stapel Chips Chili Style, Wonnemeyer Mediterranes Trio, Kemper Hänchenbrustfilet. more...
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losing 9.3 lb a week
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