Weigh In record (no journal entry) for 25 September 2015
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186.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2074 kcal
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Fat: 78.74g | Prot: 220.55g | Carb: 118.33g.
Breakfast: Gut & Günstig (Edeka) Speisequark 20%, Kemper Hänchenbrustfilet. Lunch: Aldi Körniger Frischkäse, K-Classic Semmel Knödel, Bofrost Sauerbratenroulade. Snacks/Other: Gummibärchen, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Aldi Nuss Variation, Aldi Körniger Frischkäse. more...
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gaining 0.4 lb a week
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