Weigh In record (no journal entry) for 14 May 2015
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1875 kcal
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Fat: 59.25g | Prot: 250.11g | Carb: 96.55g.
Breakfast: Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Wilhelm Brandenburg Hänchenbrustfilet, Tillman's Rinder-Hüftsteak. Dinner: Olivenöl, Aldi Schinkenbraten, Gekochte Grüne Bohnen (Frischware), Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Zwiebeln, Tillman's Rinder-Hüftsteak, Braune Champignons (Italienische Crimini). more...
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losing 1.2 lb a week
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