Weigh In record (no journal entry) for 19 August 2015
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1664 kcal
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Fat: 44.92g | Prot: 178.09g | Carb: 128.16g.
Breakfast: Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe, Marmelade, Honig. Lunch: Gut & Günstig Sonnenmais, Alnatura Sojaschnetzel. Dinner: Edeka Thunfisch Filets Olivenöl, Gurke (mit Schale). Snacks/Other: BSN Syntha-6, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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gaining 4.6 lb a week
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