Weigh In record (no journal entry) for 05 October 2015
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2205 kcal
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Fat: 73.74g | Prot: 180.07g | Carb: 204.41g.
Breakfast: Bürger Maultaschen Gerollt, Zwetschgen, Gut & Günstig Speise Quark Magerstufe. Lunch: Mais, Räucherlachs. Dinner: Aldi Käsekrainer. Snacks/Other: Almare Regenbogen Forellenfilets, Aldi Dinkelvollkornbrot. more...
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gaining 9.3 lb a week
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