Weigh In record (no journal entry) for 03 October 2015
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182.5 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2349 kcal
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Fat: 71.15g | Prot: 187.33g | Carb: 257.21g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Äpfel. Lunch: Gemischte Nüsse, Kemper Hänchenbrustfilet. Dinner: Aldi Putenbrustfilet. Snacks/Other: Zwetschgen, Äpfel, Gummibärchen, Speiseeis, Mammut Formel 90 Protein Vanille. more...
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losing 2.2 lb a week
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