Weigh In record (no journal entry) for 27 September 2015
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181.0 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2365 kcal
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Fat: 72.68g | Prot: 190.16g | Carb: 244.78g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Almare Regenbogen Forellenfilets, Gutes Land Gouda. Dinner: Olivenöl, Tomaten, Bürger Maultaschen, Ja! Spätzle, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Almare Regenbogen Forellenfilets, Äpfel, Äpfel, Farmer Cashewkerne, Bürger Maultaschen, SPAR Natur Pur Bio-Knabbersoja. more...
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losing 20.1 lb a week
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