Weigh In record (no journal entry) for 12 November 2015
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1813 kcal
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Fat: 73.20g | Prot: 175.66g | Carb: 108.97g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Äpfel, Alnatura Sojaflocken. Lunch: Brokkoli, Hepp Delikate Suppe, Alnatura Soja Schnetzel Fein. Dinner: Alnatura Honigwaffeln, Leberkäse. Snacks/Other: Trauben, Alpenmark Kasländer, Almare Regenbogen Forellenfilets, Ponnath Traditioneller Krustenschinken. more...
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losing 15.4 lb a week
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