Diät 2016
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193.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2751 kcal
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Fat: 104.77g | Prot: 165.58g | Carb: 265.36g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken, Alnatura Basis Müsli, Äpfel. Lunch: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Dinner: Erdinger Hefeweizen Alkoholfrei, Paulaner Colaweizen, Mischkornbrot, Wolf Schweizer Wurstsalat. Snacks/Other: Borggreve Gewürz-Spekulatius, Leinsamen, Gut & Günstig Speise Quark Magerstufe, Äpfel. more...
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gaining 2.7 lb a week
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