Weigh In record (no journal entry) for 23 August 2015
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186.7 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2184 kcal
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Fat: 52.91g | Prot: 188.61g | Carb: 248.75g.
Breakfast: Harzer Harzer Käse, Pfirsiche, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Kartoffelsalat nach Deutscher Art, Purland Schweinerückensteak. Dinner: Aldi Putenbrustfilet, Erdnüsse. Snacks/Other: Pfirsiche, Erdbeerkuchen, Zwetschgenkuchen, Gurke (mit Schale), Mammut Formel 90 Protein Vanille. more...
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gaining 9.3 lb a week
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