Weigh In record (no journal entry) for 09 July 2015
|
187.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1510 kcal
|
Fat: 58.71g | Prot: 173.87g | Carb: 73.24g.
Breakfast: Alnatura Sojaflocken, Pfirsiche, Gut & Günstig (Edeka) Speisequark 20%, Naduria Chia Samen. Lunch: Milfina Butter, Vollkornbrot, Gurke (mit Schale), Räucherlachs. Dinner: Gurke (mit Schale), Mammut Formel 90 Protein Vanille. Snacks/Other: Gurke (mit Schale), Alpenmark Körniger Frischkäse, Alpenmark Körniger Frischkäse. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|