Weigh In record (no journal entry) for 23 July 2015
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1978 kcal
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Fat: 93.78g | Prot: 194.06g | Carb: 92.94g.
Breakfast: Aldi Putenbrustfilet, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Naduria Chia Samen, Äpfel. Lunch: Almare Regenbogen Forellenfilets, Rote Paprika, Gurke (mit Schale), Aldi Stremellachs. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Herta Finesse Putenbrust Hauchzart mit Honig, Gut & Günstig Kräuter Quark, Homann Bismarckhering. Snacks/Other: Äpfel, Aldi Körniger Frischkäse. more...
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gaining 7.7 lb a week
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