Weigh In record (no journal entry) for 12 July 2015
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184.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2236 kcal
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Fat: 118.37g | Prot: 105.54g | Carb: 216.48g.
Breakfast: Ananas, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Honig, Karotten, Brokkoli. Dinner: Gurke (mit Schale), Krone Fisch Forellen-Filets. Snacks/Other: Äpfel, Milbona Schlagsahne, Speiseeis, Gemischte Nüsse. more...
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losing 18.5 lb a week
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