Weigh In record (no journal entry) for 10 June 2015
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2598 kcal
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Fat: 65.29g | Prot: 219.25g | Carb: 271.42g.
Breakfast: Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Meica Putenfleisch in Aspik, Gartenkrone Bunte Gemüsemischung, Karotten. Dinner: Mammut Formel 90 Protein Vanille, Kasländer Leicht & Aromatisch, KRONE Forellenfilet, Milfina Milch 1,5% Fett, Erdbeeren. Snacks/Other: Mettbrötchen, Gartenkrone Bunte Gemüsemischung, Karotten. more...
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losing 7.7 lb a week
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