Weigh In record (no journal entry) for 27 June 2015
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1959 kcal
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Fat: 119.73g | Prot: 112.74g | Carb: 113.55g.
Breakfast: Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Lidl Hirtenkäse, Gurke (mit Schale), Farmer Cashewkerne, Olivenöl, Tomaten. Snacks/Other: Tannenhof Schwarzwälder Schwarzwürstle, Aldi Körniger Frischkäse. more...
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losing 15.4 lb a week
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