Weigh In record (no journal entry) for 21 June 2015
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186.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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4073 kcal
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Fat: 245.03g | Prot: 236.64g | Carb: 235.88g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Alpenmark Ziegenkäse Italienische Kräuter, Mammut Formel 90 Protein Vanille, Naduria Chia Samen, Honig, Alpenmark Paprika-Ring, Aldi Steinofenbrötchen. Lunch: Aldi Bergkäse, Olivenöl, Kopfsalat, Almare Regenbogen Forellenfilets. Dinner: Wolf Schweizer Wurstsalat. Snacks/Other: Süßkirschen, Äpfel, Mammut Formel 90 Protein Vanille, Naturjoghurt, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Speisequark 20%, Erdnüsse Geröstet & Gesalzen, Karotten. more...
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losing 12.3 lb a week
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