Weigh In record (no journal entry) for 11 July 2015
|
187.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
2129 kcal
|
Fat: 65.77g | Prot: 216.80g | Carb: 166.32g.
Breakfast: Naduria Chia Samen, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Äpfel, Meica Eisbeinfleisch in Aspik, Rote Paprika, Gurke (mit Schale), Gurke (mit Schale). Dinner: Obstsalat, Gemischter Salat mit Dressing, Schweinefilet. Snacks/Other: Butter, Aldi Brezel, Aldi Körniger Frischkäse, Aldi Körniger Frischkäse. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|