Weigh In record (no journal entry) for 12 June 2015
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1721 kcal
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Fat: 58.41g | Prot: 148.28g | Carb: 165.97g.
Breakfast: Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Möhren, Alpenmark Körniger Frischkäse. Dinner: Olivenöl, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Krone Fisch Surimi-Sticks, Olivenöl, Saupiquet Tunfisch in Olivenöl, Tomaten, Gurke (mit Schale), Valsolata Petto di Pollo Grigliato in Gelatina, Banane, Karotten. more...
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steady weight
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