Weigh In record (no journal entry) for 18 May 2015
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198.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2161 kcal
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Fat: 76.03g | Prot: 165.98g | Carb: 207.34g.
Breakfast: Naduria Chia Samen, Äpfel, Gut & Günstig (Edeka) Speisequark 20%, Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Houdek Bayrische Fleischpflanzerl, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Banane, Aldi Körniger Frischkäse. more...
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gaining 15.4 lb a week
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