Weigh In record (no journal entry) for 14 June 2015
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1233 kcal
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Fat: 39.35g | Prot: 80.68g | Carb: 154.57g.
Breakfast: Ananas, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Alesto Erdnüsse Geröstet und Gesalzen, Gemischter Salat mit Dressing, Aldi Party Garnelen. Snacks/Other: Nektarinen, Äpfel, Banane, Erdbeeren. more...
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gaining 12.3 lb a week
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