Weigh In record (no journal entry) for 23 April 2015
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2691 kcal
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Fat: 153.09g | Prot: 212.10g | Carb: 123.33g.
Breakfast: Milch 1,5%, Hüttenkäse, Mammut Formel 90 Protein Vanille, Banane. Lunch: Gemüsepfanne, Äpfel, Metzger Fleischkäse. Dinner: Kemper Hähnchenbrustfilet Klassik. Snacks/Other: Spiegelei ohne Fett, Käse, Alnatura Erdnüsse Geröstet & Gesalzen, Almare Regenbogen Forellenfilets, Möhren, Leerdammer Original. more...
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losing 1.5 lb a week
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