Weigh In record (no journal entry) for 16 May 2015
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197.5 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1903 kcal
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Fat: 82.16g | Prot: 182.56g | Carb: 118.23g.
Breakfast: Banane, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Purland Schweinerückensteak. Dinner: Rote Paprika, Gurke (mit Schale), Olivenöl. Snacks/Other: Olivenöl, Gurke (mit Schale), Devinos Käse in Salzlake Gereift Leicht, Krone Fisch Forellen-Filets, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Banane, Aldi Körniger Frischkäse. more...
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losing 4.6 lb a week
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