Weigh In record (no journal entry) for 09 April 2015
|
213.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1703 kcal
|
Fat: 37.36g | Prot: 108.33g | Carb: 241.00g.
Breakfast: Naduria Chia Samen, Mammut Formel 90 Protein Vanille, Milch 1,5%. Lunch: Gekochtes Ei, Gurke (mit Schale), Tomaten, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Edeka Crevetten, Möhren. Snacks/Other: Trauben, Äpfel, Ritter Sport Schokowürfel, Kaffee mit Milch, Zitronenkuchen, Laugenbrezeln. more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|