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weeks
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26 Aug 16
weeks's Journal, 26 August 2016
weeks's Profile
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today I started on idealshape meal replacement
312.0 lb
Lost so far:
12.4 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2016:
312 kcal
Fat: 13.43g | Prot: 16.74g | Carb: 39.44g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds), Almond Milk, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Almond Milk, IdealShape IdealShake Chocolate Meal Replacement.
more...
3893 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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