Weigh In record (no journal entry) for 26 August 2016
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188.7 lb
Lost so far: 19.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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839 kcal
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Fat: 30.60g | Prot: 54.40g | Carb: 91.00g.
Breakfast: Toasted Wheat Bran Bread, Potatoes (Flesh, with Salt, Boiled), Cooked Egg. Lunch: B Elite Fuel Salmon Filet, Brown Rice, Asparagus. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 3.7 lb a week
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krazy1mofo's weight history
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