Weigh In record (no journal entry) for 26 August 2016
|
231.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
224 kcal
|
Fat: 3.69g | Prot: 26.48g | Carb: 20.65g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Market Basket Almond Break Vanilla. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cconnolly86's weight history
|