Weigh In record (no journal entry) for 17 November 2011
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1801 kcal
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Fat: 73.69g | Prot: 59.85g | Carb: 232.13g.
Breakfast: Right Bites Fudge Grahams, Milk (Nonfat), Instant Oatmeal - Apples and Cinnamon. Lunch: Pumkin Pie, Fat Free Cheese and Garlic Italian, Spring Mix Salad, BURRITO Beef & Bean. Dinner: Chicken & Broccoli, Gorton's Crunchy Fish Sticks, Battered Mozzarella Cheese Sticks, General Tso's Chicken. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Dinner Roll. more...
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losing 2.3 lb a week
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