tcarpenterx's Journal, 17 November 2011

213.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 38.30g | Prot: 47.45g | Carb: 273.04g.   Breakfast: Bananas , Oats Cereal (Dry, Not Fortified), *NAT PREF SOY MILK PLAIN. Lunch: Flavor & Fiber Bars - Chocolate Brownie, Organic Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Regular Beer, No Cheese Pizza. Snacks/Other: Flavor & Fiber Bars - Chocolate Brownie. more...

2761 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...