Weigh In record (no journal entry) for 26 August 2016
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1740 kcal
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Fat: 48.67g | Prot: 146.65g | Carb: 173.69g.
Breakfast: Skinless Chicken Breast, Karamolegos Pita Bread, Ground Beef (95% Lean / 5% Fat). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cantaloupe Melons, Ice Cream. more...
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losing 20.1 lb a week
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petrosbourountzis's weight history
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