Wopstar's Journal, 25 August 2016

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 45.78g | Prot: 82.38g | Carb: 172.54g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Rosa's Cafe Beef Burrito. Dinner: Chocolate Chip Cookie, Pizza with Meat. more...

3425 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Sexual Activity - 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes. more...