Weigh In record (no journal entry) for 17 November 2011
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219.0 lb
Lost so far: 99.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1712 kcal
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Fat: 73.70g | Prot: 67.22g | Carb: 209.12g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Egg, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Avocados, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Kiwi Fruit, Blueberries. more...
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losing 3.5 lb a week
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