DallasiteDad's Journal, 17 November 2011

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2151 kcal

Fat: 155.97g | Prot: 162.62g | Carb: 18.90g.   Breakfast: ham, heavy whipping cream, spinach, red pepper, mushrooms, cheese, egg. Lunch: Beef Sausage (Pre-Cooked), zucchini, cheese, turkey breast, vinegar and oil, squash, red bell pepper, salad, Mayonnaise. Dinner: Soy Sauce, cheese, celery, mushroom, bell pepper, squash, beef. Snacks/Other: asparagus. more...

2680 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...