raquelD's Journal, 17 November 2011

138.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 58.55g | Prot: 62.03g | Carb: 209.51g.   Breakfast: Bananas, Nonfat Pomegranate Greek Yogurt. Lunch: Classic Favorites Three Cheese Macaroni. Dinner: Chicken Noodle Soup, Peanut Butter, Whole Wheat Saltine Crackers, Cheddar Cheese. Snacks/Other: MultiVites Gummy Vitamins, Crunch Candy Bars (Fun Size), York Peppermint Patty (Fun Size), Milk Chocolate M&M's. more...

1661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...