jasonfahy's Journal, 17 November 2011

211.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 86.35g | Prot: 87.30g | Carb: 276.43g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Grilled Chicken Carbonara, Raspberries. Dinner: Baked or Broiled Cod, Pesto. Snacks/Other: Dairy Milk Fruit & Nut, 7-11. more...

2597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...