Weigh In record (no journal entry) for 17 November 2011
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231.5 lb
Lost so far: 43.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2011:
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1399 kcal
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Fat: 46.26g | Prot: 76.09g | Carb: 188.24g.
Breakfast: wheat english muffin tom, French Village Nonfat Vanilla Yogurt, Granola Quaker, banana, butter. Lunch: prunes, Smoked Turkey Breast Trader Joes. Dinner: swiss cheese, peanut butter, avocado , tomatoes, tortilla. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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I_Eat_Therefore's weight history
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