Weigh In record (no journal entry) for 25 August 2016
|
156.3 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2016:
|
1379 kcal
|
Fat: 37.72g | Prot: 70.55g | Carb: 197.79g.
Breakfast: Bauer's Geflügelfleischwurst, Rama Balance, Milch 1,5%, Kaffee, Landbäckerei Weizenmischbrot, Ferrero Joghurt - Schnitte. Lunch: Apfel, Banane. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Bäcker Görtz Laugenbrezel, Bärenmarke Der Eiskaffee, Teekanne Grüner Tee. more...
|
|
2388 kcal
|
Activities & Exercise:
Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes, Housework - 45 minutes, Massage - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 43 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|