leftypitcher's Journal, 25 August 2016

245.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 62.48g | Prot: 74.68g | Carb: 151.82g.   Breakfast: Toasted White Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Gatorade G2 Thirst Quencher - Fruit Punch. Dinner: Colby Jack Cheese, Fajita with Chicken and Vegetables. Snacks/Other: ShopRite Red Delicious Apples. more...

3646 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Arc Trainer - 9 minutes, Elliptical - 42 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...