Weigh In record (no journal entry) for 17 November 2011
|
137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
1344 kcal
|
Fat: 53.86g | Prot: 56.77g | Carb: 163.21g.
Breakfast: Banana, Oatmeal Squares Cereal - Cinnamon, Lemon Juice, Tea Unsweetened. Lunch: Ginger Ale, Wheat Thins Crackers - Reduced Fat, Grilled Chicken, Caesar Salad. Dinner: Fresh Cut Blue Lake Green Beans, Roast Beef, Cream of Chicken Soup, Rice. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jweidner's weight history
|