Weigh In record (no journal entry) for 17 November 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1647 kcal
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Fat: 61.95g | Prot: 88.15g | Carb: 199.06g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Fried Tofu, Broccoli Flower Clusters, Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Steamfresh Whole Grain Brown Rice, Broccoli and Cheese, Southern Style Chicken Breast Tenderloins. Snacks/Other: Excellence Dark Chocolate Chili, Bananas, Low Fat Ice Cream Sandwiches - Chocolate. more...
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steady weight
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Myron Rosmarin's weight history
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