Weigh In record (no journal entry) for 17 November 2011
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203.4 lb
Lost so far: 9.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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578 kcal
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Fat: 25.87g | Prot: 52.56g | Carb: 45.15g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, V-Fusion Light Strawberry Banana, Canadian Style Bacon. Lunch: Sugar Free Real Desserts, Fat Free Shredded Cheddar Cheese, Publix Hearts of Romaine Lettuce, Cucumber, Ranch Salad Dressing, salt, pepper, HF ULTRA THIN RTSSRIE CHICKEN. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless), Sugar Free Real Desserts, Low-Moisture Part-Skim Mozzarella String Cheese, Layers, Layers. more...
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steady weight
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