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Cindie0403
Journal
17 Nov 11
Cindie0403's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
148.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1038 kcal
Fat: 26.63g | Prot: 70.95g | Carb: 131.92g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Plain Yogurt (Whole Milk), Pomegranate, 100% Pure Squeezed Orange Juice (Bottle).
Lunch:
Barbacoa Bol without Fajita Veggies.
Snacks/Other:
Broccoli, Fennel Bulb.
more...
1781 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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