Weigh In record (no journal entry) for 17 November 2011
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2011:
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1521 kcal
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Fat: 48.62g | Prot: 47.22g | Carb: 226.92g.
Breakfast: craisins, oatmeal, milk, raisins, apple. Lunch: muffin, almonds, fit & active nonfat yogurt, raisins, craisins. Dinner: asian sesame, Mixed greens, Saltado de Vainitas, white rice. Snacks/Other: brown sugar, Daily Detox - Apple Cinnamon. more...
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gaining 0.1 lb a week
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