Weigh In record (no journal entry) for 17 November 2011
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132.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1209 kcal
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Fat: 31.83g | Prot: 48.71g | Carb: 172.97g.
Breakfast: Better Start High Fiber English Muffin, Almond butter, Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Low Fat Sesame Ginger , Water , Lettuce Salad with Assorted Vegetables, Organic Butternut Squash Bisque. Dinner: Dry Grated Parmesan Cheese, Egg White, Chicken Stock, Cooked Asparagus (from Fresh), Mini White Rotini, Cabernet Sauvignon Wine . Snacks/Other: Hummus , TLC Crackers - Fire Roasted Vegetable, Almond Biscotti, Skinny Vanilla Latte (Tall), TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 7.0 lb a week
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