Weigh In record (no journal entry) for 17 November 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1039 kcal
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Fat: 21.99g | Prot: 35.44g | Carb: 146.92g.
Breakfast: 1% Lowfat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Ground Turkey (Cooked), Egg Noodles (Enriched, Cooked), Corn, Green String Beans, Yam. Snacks/Other: Vanilla Frozen Yogurt, Lower Sodium Honey Roasted Turkey Breast, Reduced Fat American Cheese, 100% Whole Wheat Bread, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.1 lb a week
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