GrahamJOwen's Journal, 17 November 2011

227.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 20.40g | Prot: 51.80g | Carb: 203.50g.   Breakfast: porage oats (old fashioned). Lunch: Gherkins in Sweet Vinegar, Pickled Onions, Pumpkin Seeds & Oats Crispbread. Dinner: Hoisin and Spring Onion Stir Fry Sauce, basics vegetable stir fry. more...

2509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...