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Colinhiscock
Journal
17 Nov 11
Colinhiscock's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1285 kcal
Fat: 30.58g | Prot: 56.85g | Carb: 185.30g.
Breakfast:
Mexicam Style Beanburgers, Porridge.
Lunch:
Tuna in Water (Canned), Granary Original Medium Bread.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Healthy Oat Milk (Oatly), Bran Flakes.
more...
1848 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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